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Now more than ever, people are trying to lose weight by thinking green. Green tea is one of the hottest products on the market today. Its medicinal qualities have been known for years. But can green tea actually enable you to shed those unwanted pound… more »

You might have heard of the GI diet and wondered if it had anything to do with the nation’s military forces. Actually, this meal plan is not connected with any branch of the armed services. But it is definitely an important part of the war on fat. By… more »

A number of misconceptions persist about weight loss. These are quite serious, because they could affect not only an individual’s weight, but also his or her general health as well. The more you know about the misconceptions about weight loss, the more… more »

Counting calories may seem old-fashioned today, given the proliferation of low-carb and high protein diets. However, a number of dieticians maintain that the low calorie approach is actually the best approach to weight loss. While it may seem trite, lo… more »

Think about the number one reasons why people are overweight nowadays. Overweight people fall into one of two different categories. Either they have an unhealthy lifestyle – working long hours, eating out all the time, not getting enough exercise – or th… more »